After deciding to get help with your addiction, you will likely experience mixed emotions. The idea of finding a drug rehab facility should fill you with excitement and hope, but the feelings of anxiety and nervousness may also crowd in. Moreover, when preparing for inpatient rehab, you may be overwhelmed thinking about your life.
When you are getting overwhelmed, keep in mind the importance of your decision to make this change. Making the right preparations for drug rehab will allow you to focus mainly on your rehab. Here are some ways you can prepare for your addiction treatment.
Take care of family and friends' obligations
You need to consider this before going into rehab. If you don't take care of this obligation, it might cause distraction when undergoing addiction treatment. Besides, going back to a challenging situation after successful recovery is stressful and has the potential to make you relapse. Make sure you spend quality time with close family and friends before leaving for rehab, especially if the facility is far from home.
Try to relax
Before entering rehab, you need to get your mind tuned into the imminent rehab activities by taking time to relax. Partake in activities that truly relaxes you. For instance, do you like bungee jumping, hiking, kayaking, or seeing movies? Just do whatever you can to feel relaxed. However, keep in mind that the objective of this is to relax you so avoid any form of adrenalin rushing activity.
Plan in advance for work obligations
Under the Family and Medical Leave Act, an employee can take up to 12 weeks of medical leave, so you don't have to be afraid of losing your job during this time. Moreover, ADA stipulates that employers cannot discriminate against an employee who sought treatment for their addiction. Though it is better to talk to your employer about your challenges, we recommend knowing your rights.
Tie up loose ends
You will feel better starting your addiction treatment if you don't have things like your finance to worry about. With that, you won't be stressed during your treatment. For instance, you can leave a trusted family member or friend in charge of your finances or sign up for automatic bill payments. Also, if you have a lawyer, it will be a good idea to let them know you won't be available.
You are addicted to drugs and alcohol for a reason. It could be that you want to escape painful memories or an untreated mental illness like anxiety or depression. The aim of addiction treatment is not only to get you sober and clean but also to recognize the reasons for the abuse. It is vital to understand that treatment is a process and not a single event, so you need to be patient.
Start your journey to reclaiming your life at Red Rock Recovery Center
Our addiction treatment team at Red Rock Recovery Center is always ready to help you get the best out of your drug rehab Colorado experience. Before you start preparing for drug rehab Colorado, take the first steps towards recovery by contacting us.